The Lunch Break: A Survival Guide for Busy Business Owners
Are you a busy business owner who feels like you're always on the go? Do you find yourself skipping lunch breaks in favour of tackling your never-ending to-do list? If so, it's time to hit the pause button and give yourself the gift of a lunch break! In this fuel-focussed blog post, we'll explore the advantages of scheduling yourself a lunch break and provide tips and recommended steps to get started. A lunch-skipping culture was one of Monika’s pet-peeves of Justin’s throughout his career (and still is now to be honest!!).
The Advantages of Taking a Lunch Break
Fuel Up for Success: Just like a car needs gas to keep running smoothly, your body and brain need fuel to power through the day. Taking a lunch break allows you to refuel with a nutritious meal, giving you the energy you need to tackle the rest of your tasks.
Boost Productivity: Contrary to popular belief, working through lunch doesn't make you more productive. In fact, taking a break can actually boost your productivity by giving your brain a chance to recharge. You'll return to work feeling refreshed and ready to tackle challenges with renewed focus and clarity.
Improve Mental Well-being: Stepping away from your desk and taking a break from work can do wonders for your mental well-being. Use your lunch break as an opportunity to relax, unwind, and destress. Whether it's going for a walk, practicing mindfulness, or enjoying a hobby, taking time for yourself can help reduce feelings of burnout and improve overall happiness.
Enhance Creativity: Sometimes, the best ideas come when you least expect them. By stepping away from your work during lunch, you give your brain a chance to wander and explore new thoughts and ideas. You might be surprised at the creative breakthroughs that come to you while enjoying a sandwich or sipping on a cup of coffee.
Recommended Steps to Get Started
1. Block Off Time: Treat your lunch break like any other important appointment and block off time on your calendar. Make it non-negotiable and commit to taking a break each day, even if it's just for a short period of time.
2. Set Boundaries: Let your team know that you'll be taking a lunch break and won't be available during that time. Set clear boundaries and encourage your employees to do the same. Respect each other's need for downtime and avoid interrupting lunch breaks unless it's an emergency.
3. Plan Ahead: To make the most of your lunch break, plan ahead and have everything you need ready to go. Pack a healthy lunch, choose a relaxing activity to enjoy, and set aside any work-related tasks until after your break.
4. Get Moving: Use your lunch break as an opportunity to get moving and incorporate some physical activity into your day. Whether it's going for a walk, doing a quick workout, or practicing yoga, moving your body can help boost energy levels and improve overall well-being.
5. Disconnect: Take a break from screens and disconnect from work-related emails, calls, and notifications during lunch. Use this time to unplug and focus on yourself, allowing your mind to recharge without distractions.
Remember, taking a lunch break isn't just a luxury—it's a necessity for your health, happiness, and overall success as a business owner. So go ahead, schedule yourself a lunch break and reap the benefits of giving yourself the gift of downtime. Your body, mind, and business will thank you for it!